Bellydance, fitness for beginners--Slim down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves.

This video is designed to complement the mat workout DVD, allowing you to add a complete cardio workout that works in tandem with the body shaping of mat work.

An Latin dance-inspired cardio workout, suitable for beginner and intermediate levels.

Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.

The Zumba fitness Target Zones Abs & Legs DVD zooms in and focuses on key areas, giving you an effective and exhilarating workout. Start tightening abs and toning legs by moving to irresistible calypso, tango, salsa ad reggaeton rhythms. Strengthen and slim your core and lower body with easy-to-follow verbal and visual cues and specific routines that help you focus on target muscles, while experiencing the energy of the music.

Packed with moves, music and attitude. Finally a dance inspired fitness routine that gives you step by step instructions with easy choreography you can really learn. Have a blast with your friends while you get in shape.

"Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules."--Container.

Dance your way to your best body ever with this high engergy workout from Prevention, America's leading healthy-lifestyle magazine.

A high intensity, high-energy class using fun innovative jazz moves. This workout is designed to get your heart pumping and your feet moving in exciting new ways. Uses high, moderated and low impact moves designed to burn calories and improve fitness. -- From the cover.

The first segment combines Yoga and dance, providing the benefits of strengthening and lengthening of the muscles, while improving the posture and breathing. In the second segment, one can feel the isolated stretch of each muscle group while toning and using a towel for resistance.